Pop Dance Moves for Beginners

Dance Moves

If you’re new to pop dancing, don’t worry! We’ve put together a list of basic moves that will help you get started. Once you’ve mastered these, you can start adding your flair to the moves.

Before you start, it’s a good idea to stretch and warm up your muscles. This will help prevent injury and keep your body in great shape as you get moving.

Once you’re warmed up, start practicing some basic moves like the wiggle, windmill, wave, jump, twist, and shake. These moves are easy to learn and a great way to get started with pop dancing. As you become more comfortable with these moves, you can add your flair and creativity to them, exploring new ways to move your body and have fun.

Once you’ve done that, put on some upbeat music that gets your heart racing and start dancing!

Here are the 10 basic pop dance moves for beginners.

1. The Running Man

A person riding a surf board in the air

This move is as easy as it looks. Just start running on the spot, and then lift your legs high as you run. Be sure to keep your arms moving too – they should be swinging back and forth as you run.

2. The Moonwalk

A person that is standing in the dark

The moonwalk is one of the most iconic pop dance moves, as it was made famous by Michael Jackson. To do this move, start walking backward while keeping your feet flat on the ground. Your movements should be smooth and fluid – imagine that you’re walking on the moon!

3. The Cabbage Patch

This is a fun little movie to get you moving on the dance floor. Start by squatting down low, and then quickly stand up and put your hands on your knees. From there, start “scratching” your head with your fingers -pretend like you’re a little monkey!

4. The Robot

This is another move that’s perfect for beginners. To do the robot, simply move your arms up and down in front of your body. Your elbows should be bent at 90 degrees as you do this, and you should keep a wide stance with your legs.

5. The Wobble

This may look like an advanced move, but it’s very easy to do! Start by shifting your weight from one leg to the other. As you do this, bend your knees and let your body “wobble” from side to side. Be sure to keep your arms up in the air as you wobble – they should be moving back and forth as well.

6. The Shopping Cart

This is a great move for beginners who want to practice their balance. Start by standing with your feet shoulder-width apart, and then pretend like you’re pushing a shopping cart with each hand. Move your legs back and forth as if you’re walking in place while moving the shopping cart forward.

7. The Cupid Shuffle

This move is all about moving your hips! To do it, start by standing with your feet hip-width apart. Then, shift your weight to one leg and bend the knee of that leg slightly. From there, move your hips from side to side as you rock back and forth on your standing foot.

8. The Hokey Pokey

This move is all about getting moving! Start by facing forward with your feet together and your arms at your sides. Then, move your left arm out to the side, followed by your right leg. Repeat this a few times and you’ll feel like you’re really “in” the pop music!

9. The Charleston

This classic swing dance move is a lot of fun – start by standing with your feet shoulder-width apart and your arms at your sides. Then, start moving your feet in a quick, side-to-side motion while keeping your knees bent. As you do this, move your arms up and down in rhythm with your feet.

10. The Twist

This is a classic pop dance move that’s sure to get you moving. Start by putting your arms behind your hips, and then twist one way while keeping the other arm straight in front of you. From there, twist back to the other side and continue twisting as you dance!


Now that you know some basic pop dance moves, you’re ready to start dancing! Have fun and be creative as you add your flair to each move. And remember, practice makes perfect! So what are you waiting for now? Grab some upbeat music, get moving, and start pop dancing today!

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