The Best Ballet Barre Exercises for Beginners


ballet barre

If you’re looking for a great way to get in shape, look no further than the ballet barre. This workout is perfect for beginners, and it provides a full-body workout that is both challenging and rewarding. In this blog post, we will discuss some of the best ballet barre exercises for beginners. So what are you waiting for? Start working out today!

1. Pliés

Pliés are a great way to warm up your muscles and get your body ready for the workout ahead. To do a plié, stand with your feet shoulder-width apart and your toes pointed out. Bend your knees and lower yourself into a squatting position. Keep your back straight and be sure to engage your core muscles. Hold this position for a few seconds and then return to the starting position. Repeat this exercise times. As you become more comfortable with the movement, you can add some dumbbells or resistance bands to increase the intensity.

2. Elevés and Relevés

A person posing for the camera

Elevés and relevés are two of the most important ballet barre exercises for beginners. These moves help to strengthen your legs and improve your balance. To do an elevé, stand with your feet hip-width apart and place your hands on the barre in front of you. Raise one leg off the ground and hold it parallel to the ground. Slowly lower your leg back to the starting position. Repeat this exercise with your other leg. To do a relevé, stand with your feet together and place your hands on the barre in front of you. Raise both legs off the ground and hold them parallel to the ground. Slowly lower your legs back to the starting position. Repeat this exercise times.

3. Tendus

Tendus are a great way to work your inner and outer thigh muscles. To do a tendu, stand with your feet hip-width apart and place your hands on the barre in front of you. Raise one leg off the ground and point your toe. Slowly extend your leg out to the side as far as you can without moving your hips. Return your leg to the starting position and repeat with your other leg. Repeat this exercise times.

4. Dégagés

Dégagés are a great way to work your calf muscles. To do a dégagé, stand with your feet hip-width apart and place your hands on the ballet barre in front of you. Raise one leg off the ground and point your toe. Slowly extend your leg out to the side as far as you can without moving your hips. Return your leg to the starting position and repeat with your other leg. Repeat this exercise times.

5. Rond de Jambe

Rond de Jambe à Terre is a great way to work your hamstring muscles. To do a Rond de Jambe à Terre, stand with your feet hip-width apart and place your hands on the barre in front of you. Raise one leg off the ground and point your toe. Slowly circle your leg around in a clockwise direction. Return your leg to the starting position and repeat with your other leg. Repeat this exercise times.

Conclusion

These are just a few of the many ballet barre exercises that you can do to get in shape. When it comes to working out, there are few things more versatile than a ballet barre. You can use it to tone your muscles, improve your balance and flexibility, and even give yourself a cardio workout. And best of all, you don’t need any fancy equipment or a lot of space to do it. Be sure to consult with your doctor or a certified personal trainer before beginning any new workout routine. And remember, always listen to your body and take breaks when you need them. Happy sweating!

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